Tasty and versatile snack, or meal
1 Head Broccoli (or up to 500g)
2 Eggs
¾ cup Almond Meal
1 tsp Lemon Rind
⅓ cup Cheese (parmesan, feta)
1 pinch Salt
1
Fry up broccoli until tender (alternately bake or steam). Once cooked, chop into small pieces or blend.
2
In a bowl, combine broccoli with remaining ingredients. Form into patties.
3
Cook in a frypan with olive oil over a medium heat for 7 minutes (or until golden and cooked through) on each side.
Ingredients
1 Head Broccoli (or up to 500g)
2 Eggs
¾ cup Almond Meal
1 tsp Lemon Rind
⅓ cup Cheese (parmesan, feta)
1 pinch Salt
Directions
1
Fry up broccoli until tender (alternately bake or steam). Once cooked, chop into small pieces or blend.
2
In a bowl, combine broccoli with remaining ingredients. Form into patties.
3
Cook in a frypan with olive oil over a medium heat for 7 minutes (or until golden and cooked through) on each side.